Habits that harm teeth are a topic of great importance in the field of maintaining beautiful, beautiful and white teeth and nowadays, maintaining good oral and dental health is an essential part of personal and health care, as these habits that harm our teeth come in the form of daily habits that we do without realizing how harmful they are to dental health.

These habits lead to serious problems in the mouth and teeth over time and through this article, we will explore a variety of common habits that should be avoided to maintain healthy and beautiful teeth and we will highlight the negative effects of these habits on the teeth and how to avoid them to maintain a healthy and beautiful smile.

Habits that harm your teeth, try to avoid them

To maintain dental health, it is not enough to go to the dentist for treatment sessions, perform the required treatments, or maintain oral and dental hygiene, but there are habits that we do daily that negatively affect dental health and these habits are:

Habits that harm teeth (smoking)

Smoking is considered one of the most harmful habits that affect dental health and cause great harm to it, as tobacco contains chemicals that cause tooth staining and enamel erosion, which leads to loss of tooth shine and deterioration and in addition, smoking increases the risk of gum diseases such as gingivitis and gum recession, which leads to gradual tooth loss, as smoking also exposes the mouth and teeth to dryness and lack of blood flow, which increases the risk of tooth decay and enamel erosion and the greatest harm is that smoking is one of the most important causes of oral cancer.

Given all these negative effects, avoiding smoking is a crucial step to maintaining overall dental and oral health.

Habits that damage teeth (nail biting)

Nail biting is a bad habit that directly affects dental health, as when a person bites his nails, he puts unnatural pressure on the teeth and jaws, which may lead to increased tension in the muscles surrounding the jaws.

In addition, nail biting may directly damage teeth when they are repeatedly touched by nails, as rough nail edges may erode the protective enamel layer on the surface of the teeth, increasing the chances of stains and pigmentation forming on the teeth and therefore, this wear can lead to increased tooth sensitivity and faster tooth decay.

Furthermore, bacteria and germs on the nails may travel to the mouth, increasing the risk of gum infections and other oral diseases, as this habit is repeated, it may increase the chances of brown or white discolorations forming on the surface of the teeth.

Habits that harm teeth: chewing ice cubes

Chewing ice cubes is a seemingly simple habit that can cause negative effects on dental health, as when ice cubes are chewed, the resulting pressure can crack teeth or erode the protective enamel on their surface and this wear can make teeth more susceptible to cavities and sensitivity and in addition, the rough edges of ice cubes may damage teeth and gums, increasing the risk of gingivitis and erosion.

Furthermore, ice cubes may contain bacteria and impurities that can travel to the mouth and cause inflammation and infection and this can lead to an increased risk of gum disease, mouth infections, and even cause long-term tooth damage.

Habits that harm teeth (chewing foreign objects)

Chewing foreign objects, such as pens, nails, or anything not intended for chewing, can cause many problems for dental health, as it is a habit that most of us do unconsciously, as this habit causes dental erosion, which leads to the erosion of the protective enamel layer on the surface of the teeth and this wear can lead to increased tooth sensitivity and tooth decay, abnormalities in tooth structure, or even gum irritation.

In addition to the risk of oral infections, as foreign bodies may collect bacteria and germs, they also lead to improper closure of the jaw, which leads to incorrect changes in the jaw structure in the future.

Habits that harm teeth “eating sweets”

Eating a lot of sweets is one of the most prominent habits that harm the teeth and this habit, which it can be said that most of us ignore, leads to an increased risk of cavities, as well as increased tooth sensitivity, stimulating the growth of harmful bacteria and changing the color of the teeth.

These are a group of habits that harm our teeth, all or most of us fall into them and we guarantee that when you avoid them, you will have healthy, white teeth free of disease.

Read also: The 8 most important tips for teeth whitening in Tabuk

In conclusion, it appears that Tabuk stands out as a distinctive destination in the field of laser teeth whitening, as it combines advanced medical expertise and modern technologies and the cost of this service in Tabuk seems to be remarkably proportional to the quality provided, making it an attractive option for those looking for a white smile with long-lasting effectiveness and effect and thanks to the city’s commitment to providing high-level medical services, individuals can rely on Tabuk as a reliable destination to achieve improvement and brilliance in the beauty of their teeth.