Teeth whitening at home is something that everyone is looking for, especially smokers and those who do not take good care of their teeth and therefore, in this article, we will show you ways to make your teeth bright white using ingredients found in all of our homes, so follow along with us.

Causes of yellowing teeth

First, before learning about the ways to whiten teeth at home, you must draw attention to the reasons that lead to this and try to avoid them as much as possible and the most prominent of these reasons are:

Smoking

Eating foods containing artificial colourings

Lack of attention to oral hygiene

Age and genetics factor

Using special medications or anti-inflammatory drugs that lead to yellowing of the teeth

 Excessive use of fluoride

What are the ways to whiten teeth at home?

There are many ways to whiten teeth, such as veneers, zirconium composites, laser whitening, or using home whitening trays, but all of these methods are methods that can be said to be classified as therapeutic methods, while there are methods that give you pearly white teeth using only household ingredients and the most prominent of these methods are:

Teeth whitening at home with coconut oil

Oil rinsing is considered one of the natural treatments that aims to enhance oral hygiene and maintain the whiteness of teeth and this treatment is based on using oil to rinse the mouth with the aim of removing bacteria that can lead to the accumulation of dental plaque and yellowing of the teeth.

Coconut oil is a good choice because of its delicious taste, in addition to its high content of lauric acid, which is known to fight infections and kill bacteria, to carry out this process.

The process is done in the following way by placing a tablespoon of coconut oil in the mouth and moving it between the teeth for between 15 and 20 minutes and unlike many other teeth whitening methods, coconut oil mouthwash does not negatively affect the enamel, making it safe for daily use.

Read also: How to treat a tooth abscess

Teeth whitening with hydrogen peroxide

Hydrogen peroxide also kills bacteria in the mouth, and people have used this compound for years to disinfect wounds thanks to its ability to get rid of bacteria and a study indicates that toothpaste containing baking soda and one percent hydrogen peroxide gives teeth noticeable whiteness.

 Noting some doubts about the safety of using hydrogen peroxide. Doctors warn that excessive use of this compound may cause gum irritation and tooth sensitivity, with concerns raised that large doses may lead to cancer.

Doctors suggest using hydrogen peroxide as a mouthwash before brushing your teeth, emphasizing the use of a 1.5 percent or 3 percent solution to avoid side effects, and limiting yourself to applying this method several times a week.

Teeth whitening at home with apple cider vinegar

Using apple cider vinegar is an effective way to whiten teeth at home because it contains properties that help remove surface stains and improve the appearance of teeth, as apple cider vinegar is believed to contain natural cleaning properties that help remove superficial stains on the surface of teeth, which can lead to improved tooth color.

 In addition, apple cider vinegar is thought to be able to reduce the buildup of bacteria in the mouth, which may contribute to reducing tooth discoloration. Some studies indicate that the acidity in apple cider vinegar may help lighten tooth color naturally, however, apple cider vinegar should be used with caution, and it is preferable to mix it with water to reduce its concentration, as it is also recommended to speak with a dentist before using it to ensure that it does not have a negative impact on dental health and oral safety.

Use lemon to whiten teeth at home

There are many benefits of lemon in the teeth whitening process, as it is believed that the whitening property in lemon can help lighten yellow teeth and among the effective ways to benefit from the benefits of lemon in teeth whitening include gargling with lemon juice, rubbing the teeth with lemon peel, mixing lemon juice with salt to form a paste, and wiping the teeth with lemon juice using a cotton ball.

However, you should be careful that it is not recommended to overuse lemon for teeth whitening, as it can affect the enamel layer and expose the teeth to sensitivity and therefore, it is best to use it cautiously and moderately to avoid any potential problems.

In conclusion, it appears that Tabuk stands out as a distinctive destination in the field of laser teeth whitening, as it combines advanced medical expertise and modern technologies and the cost of this service in Tabuk seems to be remarkably proportional to the quality provided, making it an attractive option for those looking for a white smile with long-lasting effectiveness and effect and thanks to the city’s commitment to providing high-level medical services, individuals can